Marg Hux Therapy

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Grief is the natural response to losing someone or something that has become woven into the fabric of your life. It may arise after the death of a loved one, but also after the loss of a relationship, your health, a career, a hoped-for future, or a pet.

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Grief does not have a predictable or steady course and it takes the time it takes.  One moment life seems to be continuing as usual.  And the next you may be overcome by waves of sadness, longing, anger, guilt, numbness, or disbelief that keep you from being able to function. 

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The depth of grief is not measured by the type of loss, nor whether the relationship was uniformly positive, or conflict was present.  It’s measured by how deeply that person, role, or dream was woven into your heart, your daily life, and your sense of who you are.

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​How we work together 

 

There is no fixed order or timetable for grief.  People often move back and forth between different aspects of the grieving process as new memories, anniversaries, or life events bring fresh waves of emotion. Therapy provides a supportive relationship in which these experiences can be understood, felt, and gently worked through.

Together we may focus on three broad tasks:

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Accepting the reality of the loss.
Making space for the reality of what has happened, including the emotions, unanswered questions, traumatic aspects, or self-blame that may accompany it.

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Discovering who you are now
Exploring how your life, identity, and sense of purpose are changing now that this person, relationship, role, or dream is no longer part of your daily life.

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Finding an ongoing connection.
Honouring the relationship while discovering meaningful ways to carry your loved one forward in your life. For many people this includes memories and rituals; for others it may also include a continuing sense of connection that remains deeply meaningful.

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What is possible 

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Although the loss remains part of your story, it does not always have to remain at the centre of it. With time and support, many people find they can once again experience peace, meaning, and genuine happiness, while continuing to hold their loved one close in their heart.