Marg Hux Therapy

We all encounter experiences that challenge our ability to cope. Anxiety, depression, grief, trauma and relationship difficulties may seem very different, but each represents a response to life's challenges. Therapy begins by understanding what has happened and how those experiences have affected you.​

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The way I understand people shapes the way I work. I see each of us as more than our thoughts or symptoms. We are whole beings, with a mind, body, emotions, relationships, and a spiritual nature. When life overwhelms us, each of these aspects may be affected.

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None of us grows up in perfect circumstances. As children we adapt in remarkable ways to stay safe, loved and connected. Those adaptations often become the very patterns that later bring anxiety, depression, relationship struggles or a sense of being stuck. They were intelligent responses then. They may no longer serve us now.

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The pages below explore some of the ways these adaptations may appear in our lives, and how we can work with them together.

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• Anxiety

• Depression

• Trauma

• PTSD

• Grief

• Relationship Challenges

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