Articles, Writings & Knowledge

Welcome to Marg Hux Therapy blog – a thoughtful space where insights from therapy, personal reflection, and lived experience come together.

These writings are here to support your emotional wellbeing, offer grounded guidance, and help you feel a little more understood in your healing journey. Whether you're navigating trauma, seeking clarity in relationships, or simply curious about the inner workings of the mind and body, you'll find articles to meet you where you are – with gentleness, honesty, and care.

BLOG CATEGORIES

Self Compassion & Personal Growth
Relationships & Boundaries
Mind-Body Connection
Therapy Tools & Practices
Mental Health & Wellbeing
Trauma & Healing
Marg's Reflections

Trauma & Healing

Trauma can show up in our lives in many ways – physically, emotionally, and relationally. In this category, I talk about the healing process through a trauma-informed lens, offering grounded support for those working through past wounds. Learn about the nervous system, trauma responses, and how healing is possible with compassionate care and therapeutic support.

The Power of Affirmative Prayer

Our intentions and the words we speak, matter – and our thought is creative. Learn more on how Affirmative Prayer can help as part of your life's healing.

Therapy Tools & Practices

The Body-Mind Connection: Using Somatic Methods

When I first started working with tapping, there was little understanding of why this might work, or research supporting effectiveness, just lots of anecdotal reports of big and surprising improvements. Now, however, there's a growing body of evidence that somatic methods – techniques like EMDR and tapping – can offer rapid healing.

Mind-Body Connection

two women having a discussion in therapy

Awareness Brings Positive Change

The core of positive change is understanding and accepting what is, including difficult patterns of thought, feelings, behaviours. It also includes increasing awareness of the higher truth of your Being and its expression in your life. Talk therapy, within a safe, accepting therapeutic relationship, helps you to become aware of patterns of thoughts and behaviours that no longer serve you...

Relationships & Boundaries