Articles, Writings & Knowledge

Welcome to Marg Hux Therapy blog – a thoughtful space where insights from therapy, personal reflection, and lived experience come together.

These writings are here to support your emotional wellbeing, offer grounded guidance, and help you feel a little more understood in your healing journey. Whether you're navigating trauma, seeking clarity in relationships, or simply curious about the inner workings of the mind and body, you'll find articles to meet you where you are – with gentleness, honesty, and care.

BLOG CATEGORIES

Self Compassion & Personal Growth
Relationships & Boundaries
Mind-Body Connection
Therapy Tools & Practices
Mental Health & Wellbeing
Trauma & Healing
Marg's Reflections

Therapy Tools & Practices

Not sure what therapy actually looks like? This space introduces you to some of the approaches I use in practice, such as mindfulness, somatic therapy, guided journaling, grounding techniques, and more. These therapy tools can support you between sessions and offer gentle ways to reconnect with your body and emotions in everyday life.

The nine steps of Affirmative Prayer

Have you heard 'TRUCHATR' before? These 9 steps of Affirmative Prayer will help guide you to learn this positive and powerful tool for healing.

Therapy Tools & Practices

The Power of Affirmative Prayer

Our intentions and the words we speak, matter – and our thought is creative. Learn more on how Affirmative Prayer can help as part of your life's healing.

Therapy Tools & Practices

How to do EFT Tapping

If you are asking yourself, "How do I do EFT Tapping?" this is the blog post for you. Deep and long-lasting changes can be accomplished safely, effectively, and without pain.

Therapy Tools & Practices

What’s up with EFT Tapping?

Have you ever tried "tapping" before? Tapping on acupressure points related to meridian lines, has been extensively researched – and it works. Here's why:

Therapy Tools & Practices

The Body-Mind Connection: Using Somatic Methods

When I first started working with tapping, there was little understanding of why this might work, or research supporting effectiveness, just lots of anecdotal reports of big and surprising improvements. Now, however, there's a growing body of evidence that somatic methods – techniques like EMDR and tapping – can offer rapid healing.

Mind-Body Connection