Articles, Writings & Knowledge

Welcome to Marg Hux Therapy blog – a thoughtful space where insights from therapy, personal reflection, and lived experience come together.

These writings are here to support your emotional wellbeing, offer grounded guidance, and help you feel a little more understood in your healing journey. Whether you're navigating trauma, seeking clarity in relationships, or simply curious about the inner workings of the mind and body, you'll find articles to meet you where you are – with gentleness, honesty, and care.

BLOG CATEGORIES

Self Compassion & Personal Growth
Relationships & Boundaries
Mind-Body Connection
Therapy Tools & Practices
Mental Health & Wellbeing
Trauma & Healing
Marg's Reflections

Mind-Body Connection

Our bodies often carry what our minds try to forget. Here, you’ll find content that bridges emotional and physical awareness – like understanding how stress impacts the body, working with body-based cues, and nervous system regulation. This category supports those looking to connect more fully with themselves through somatic practices and embodied healing.

How to do EFT Tapping

If you are asking yourself, "How do I do EFT Tapping?" this is the blog post for you. Deep and long-lasting changes can be accomplished safely, effectively, and without pain.

Therapy Tools & Practices

What’s up with EFT Tapping?

Have you ever tried "tapping" before? Tapping on acupressure points related to meridian lines, has been extensively researched – and it works. Here's why:

Therapy Tools & Practices

The Body-Mind Connection: Using Somatic Methods

When I first started working with tapping, there was little understanding of why this might work, or research supporting effectiveness, just lots of anecdotal reports of big and surprising improvements. Now, however, there's a growing body of evidence that somatic methods – techniques like EMDR and tapping – can offer rapid healing.

Mind-Body Connection